Expert advice: catering did not deteriorate health- Nutritious food is very important to our body. Today's everyday life and irregular routines are enough to trigger diseases. In such a situation, it is important that you eat properly and nutritiously on a regular basis. NBT discussed with nutritionist Dr. Nupur Krishnan on the foods necessary for a healthy body. Here is the key part of the conversation ...
Don't Skip Breakfast: Breakfast is necessary at the beginning of the day, but many people leave home in a hurry without having breakfast. It's good to have light things like breakfast, poha, oatmeal, idli. It's easy to digest and full of nutrients. This gives your body energy and makes the muscles and bones strong. It also happens that people eat something in the name of breakfast. Remember, doing this will not keep you in balanced shape, which will lead to problems with obesity, weakness, etc.
Diet alone is not enough: Diet is very important for the body, but it does not mean that you can be healthy just by eating. Lifestyle changes along with a nutritious diet are very important to a healthy life. For a healthy life 30 percent exercise, 30 percent lifestyle and 40 percent healthy nutrition. Without one, the other is affected. So remember that in addition to nutrition, there are other things that are necessary for the body.
Chewing food is important: our eating habits are largely responsible for many problems such as gas, indigestion, and acidity. Chewing food is very important. In this way, when we eat, a type of enzyme is released from our salivary glands that helps digest food. So don't rush to eat and chew and eat.
When there is less water, a problem arises every time: in summer, the amount of water in the body is often reduced. Moisture and heat cause a lot of potassium to leak out of our bodies in the form of sweat. Due to the decrease in the amount of potassium in the body, the problem of foot cramps occurs in people. Water should be taken regularly to avoid the problem. Drink 3-4 liters of water a day, use fruits with more water, such as fruits such as melon, watermelon, orange. To avoid water shortages, carry a bottle of water in the bag, in which lemon can also be used. Once you get pickles, keep eating from time to time.
Budgeted "Dried Fruits": Dried fruits are very good for the body, although people often cannot eat them because they are out of budget. In this case, roasted gram, peanut, etc. can be used as a substitute.
Cholesterol Note: People avoid oil when it comes to cholesterol. Like everything else, oil is very important to the body. In such a situation, if you have a cholesterol problem, do not stop the oil immediately, yes control its use.
Citrus fruits make good "fruits": The consumption of vitamin C fruits is very good for the body. Not only is it effective for skin diseases, but it also strengthens the body's immunity. It is right to eat fruits such as orange, grape, guava, and mango. Remember that seasonal fruits should be eaten more. Sprouted gram, moong is also good to eat. Raw mango is also beneficial for the body.